As an active part of trying to change and improve the parts of me that are not as healthy as I'd like them to be, I've decided to work actively through Davids sunfood book and actively answer and report on the things i'm doing to journal and record my progress.
The book, David Wolfe's Sunfood Success Diet is about achieving balance and health through raw foods....something I have been more and more interested in but relatively uneducated and naive about....if you are interested in a copy i think you can buy one from his personal site davidwolfe.com
if you are interested in asking yourself these questions, I would fully support your own endeavors and would love to hear the things you've discovered....
chapter 1 ACTION STEP JOURNALING
what type of person do I have to become to experience radiant health?
The answer to this question for me has to be one that is conscious and aware of the food and products she is surrounding herself with and choosing the absolute best for the correct circumstances. Putting food in my body that feel great through and through and working to to remove the things in my body that are not helping me. I have at points in my life felt like I have achieved radiant health, by adding things like organic foods/ cutting down on refined sugars/bread/complex carbohydrates/starches as well as involving myself in activities like yoga and climbing and things that keep me active and flexible....
I know I have to become a person of self discipline, one that keeps herself in check in aworld surrounded by things that are unhealthy, and for the fact that a lot of my friends/family still choose a lifestyle/dietary choices that are not ones that support the idea in my mind that is radiant health....
When thinking about this question I started to think about the word RADIANT and the word HEALTH and what are the legitimate dictionary definitions of these words
Radiant is an adjective defined as emitting rays of light/shining bright/bright with joy,hope
Health is defined as a noun....the general condition of the body or mind with reference to sound or vigor/freedom from disease/ailment...
So radiant health in essence is the the condition of the body or mind emitting shining light.
A vehicle of light....something I have always written of myself....I am love and light....
how do I become that person as quickly as possible while enjoying the process?
I think that this book and my active process through it and what I learn by begin surrounded and involved in a community that is actively seeking out things for health and beauty that are sustainable and delicious will help to propel me into the lifestyle/person of optimal health that I ultimately want to become.
Enjoying the process happens in the mode of discussion and discovery for me....I love to share what I've learned...so lucky for you hehe, that means more journal entries outta me!!
WOOT.
Hope everyones Saturday is sunshiney bright.
In other news, I get a new bed today YAY!
I also go back to teaching kids yoga tonight, which is very exciting for me since its been over a month now that I've been able to teach due to the severing of my tendons!
I don't get to demonstrate anything but I am really excited to see all the beautiful children that fill my heart with joy!!
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